Breaking the stigma

Discussing mental health can feel intimidating, and many young people may worry about judgement or misunderstanding. At MACS, we believe that every conversation helps to break down these barriers, making it easier for you to seek help, share your feelings, and know that you are not alone.

Understanding the stigma

Mental health stigma often stems from misconceptions and societal pressures that make it hard to speak openly about our struggles. However, it’s important to remember that experiencing mental health challenges is a natural part of being human. Acknowledging and talking about your feelings is a brave step towards healing and personal growth.

It’s normal to need help
Everyone faces challenges, and asking for support is a sign of strength – not weakness.
Your experience matters
By sharing your story, you contribute to a more understanding community where others feel encouraged to speak up.

The power of open conversations

When we openly discuss mental health, we create a safe space where empathy and understanding flourish.

Share Your Story

Whether you choose to talk with a friend, write in a journal, or participate in a support group, sharing your experiences can be incredibly liberating.

Listen & Learn

Hearing others’ experiences helps normalise mental health challenges and reminds us that we’re all in this together.

Break the Silence

Every open conversation is a step towards dismantling the stigma surrounding mental health.

How MACS supports you

At MACS, we’re dedicated to creating a welcoming and supportive environment for young people in Northern Ireland.

Workshops and support groups
Join our wellbeing sessions where you can talk about your experiences, learn coping strategies, and connect with peers who understand what you’re going through.
One-on-one support from your Support Worker
Our dedicated team is here to provide personalised guidance, whether you need help managing stress or simply someone to listen.

Taking the first step

Starting a conversation about mental health can be as simple as asking, “How are you really doing?” Whether it’s with a trusted friend or a professional, remember that opening up is a sign of courage.

Breaking the stigma around mental health starts with each conversation. By speaking openly and honestly about your feelings, you not only help yourself but also pave the way for others to do the same. At MACS, we are committed to supporting our young people on a journey towards better mental health. Remember, it’s okay to seek help – your voice matters, and together, we can create a community of understanding and hope.

For more information on how we can help, visit Wellbeing Support Service.