World Suicide Prevention Day 2025
Small conversations can save lives
Every 90 minutes, someone in the UK or Ireland dies by suicide. Behind every statistic is a person carrying pain that feels too heavy to bear. With compassion and connection, suicidal thoughts can be interrupted.
Why reaching out matters
For many young people, asking for help feels impossible. Stigma, shame, or fear of being a burden can keep them silent. That’s why reaching out matters so much.
Sometimes it’s a friend, sometimes a family member, sometimes even a stranger, but one act of kindness can interrupt overwhelming thoughts and remind someone they are not alone.
How you can help interrupt suicidal thoughts
You don’t need to be an expert. You don’t need perfect words. What matters is showing you care.
- Reach out – Send a text, make a call, or check in face-to-face.
- Ask gently and directly – It’s okay to say: “Are you thinking about suicide?”
- Listen with care – Give them space to share, without judgement or rushing to fix.
- Stay close – A walk, a cup of tea, or simply sitting together can make a difference.
Small Conversations Can Save Lives
Small Conversations Can Save Lives create the pause someone needs to move away from thoughts of suicide and towards hope and support.
You are not alone
If you’re worried about someone, it’s always better to reach out than to stay silent. And if you’re struggling yourself, please know that support is here, day or night:
📞 Samaritans: 116 123 (free, 24/7)
📞 Lifeline NI: 0808 808 8000 (free, 24/7)
At MACS, we believe every young person deserves to feel safe, supported and believed. Together, we can create a community where no young person feels suicide is their only option.