As it’s #ChildrensMentalHealthWeek we thought we would share some tips to help support your mental health.
- Remember the simple things that give you joy 🤩
- Do what you can & enjoy what you do 😀
- Take a deep breath 😮💨
- Embrace new experiences ⛺️
- Take a moment to unwind before bed 📖
For more support you can reach out to the organisations below –
Lifeline – 0808 808 8000
Samaritans – 116 123
Childline – 0800 1111
#charity #belfast #northernireland #mentalhealth #itsokaynottobeokay #mindyourhead