Today, Anne-Marie and myself enjoyed the nice weather with a relaxing walk around Castlewellan Forest Park.
We practiced using the 5-4-3-2-1 technique which is great for calming anxiety.
- 5 things you can see
- 4 things you can touch
- 3 things you can hear
- 2 things you can smell
- 1 thing you can taste
No matter where you are you can give this a try!
~ Charley, Wellbeing Worker