Castlewellan Forest Park

Today, Anne-Marie and myself enjoyed the nice weather with a relaxing walk around Castlewellan Forest Park.

We practiced using the 5-4-3-2-1 technique which is great for calming anxiety.

  • 5 things you can see
  • 4 things you can touch
  • 3 things you can hear
  • 2 things you can smell
  • 1 thing you can taste

No matter where you are you can give this a try!

~ Charley, Wellbeing Worker