Last week, Wellbeing held a self-soothe group facilitated by our very talented and creative young person Carrie! Using the concept of mindfulness, self-soothing is about being mindfully kind to yourself.
We got started by making our own individualised boxes to store our personal items that help us to self-soothe. Over the next few weeks Carrie will be sharing techniques which use different body senses to help us feel better, calmer and more relaxed.
~ Charley, Wellbeing Worker