If you are feeling in distress or despair and you need someone to talk to over the holidays you can phone Lifeline’s 24 hour helpline 0808 808 8000.

Calls to Lifeline are free to people living in Northern Ireland who are calling from UK landlines and mobiles. There are also several organisations in Belfast that offer face-to-face support services (see below) or download Crisis Services Open Christmas 2016

#chooselife #reachout

PIPS Charity | Samaritans |  Extern

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