Kieran from our Wellbeing Team has put together this 20 minute workout challenge for young people in the Take 5 Programme, but we thought you guys might enjoy it too! ποΈββοΈ β
x3 rounds for each exercise!β
Keeping your body moving is a great way to protect your mental health πͺ π§
Let us know if you join in and show Kieran some love π β β
#macsni #wellbeingteam #endyouthhomelessness #bodyweightworkout #belfast #northernireland #itsoknottobeok #blurtitout #timetotalk #take5 #lockdown #fitnessmotivation