Kieran from our Wellbeing Team has put together this 20 minute workout challenge for young people in the Take 5 Programme, but we thought you guys might enjoy it too! 🏋️‍♀️ ⠀

x3 rounds for each exercise!⠀

Keeping your body moving is a great way to protect your mental health 💪 🧠

Let us know if you join in and show Kieran some love 👊 ⠀ ⠀

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