Kieran from our Wellbeing Team has put together this 20 minute workout challenge for young people in the Take 5 Programme, but we thought you guys might enjoy it too! πŸ‹οΈβ€β™€οΈ β €

x3 rounds for each exercise!β €

Keeping your body moving is a great way to protect your mental health πŸ’ͺ 🧠

Let us know if you join in and show Kieran some love πŸ‘Š β € β €

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