Kieran from our Wellbeing Team has put together this 20 minute workout challenge for young people in the Take 5 Programme, but we thought you guys might enjoy it too! 🏋️♀️ ⠀
x3 rounds for each exercise!⠀
Keeping your body moving is a great way to protect your mental health 💪 🧠
Let us know if you join in and show Kieran some love 👊 ⠀ ⠀
#macsni #wellbeingteam #endyouthhomelessness #bodyweightworkout #belfast #northernireland #itsoknottobeok #blurtitout #timetotalk #take5 #lockdown #fitnessmotivation