Today we’re learning about the ‘GIVE’ lesson in improving our own mental health. Do something nice for a friend or stranger, thank someone, smile, volunteer your time or consider joining a community group. ⠀
Look out as well as in. Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and will create connections with the people around you.⠀
You can volunteer with us and support someone who needs your support:
~ Amy, Volunteer Coordinator
#MindYourHead #Take5 #give #wellbeing #ThinkChildrenAndYoungPeopleThinkMACS #belfast #ItsOkayNotToBeOkay #MentalHealthDay